Focus on maintaining high quality technique during the quality set, continuously re-evaluate the quality of your swimming as it is how well your technique holds when you are tired that will affect how well you swim in competition.
Youth Squad Swimmers - Lactate sets must be completed at maximum speed to provide maximal benefit.
Age Squad swimmers - streamlining in starts and turns, underwater kick speed, firm and strong strokes.
Swim fast in training, swim faster in competition.
New to competing?
Check out Lisa's Gala guide for swimmers and parents, and these other handy guides:
Inspirational video link from your Coach - Click here to watch.